A middle-aged man in Japan has attracted attention online after implementing a workout routine similar to famous anime hero Saitama – who is known for his ability to defeat any enemy with just a few words. with a punch in the “One Punch Man” series.
The individual, who calls himself “Tasuke (タスケ)” on the Internet, shared his training results after a year of following Saitama's strict routine, which included 100 push-ups, 100 sit-ups, 100 sit-ups, and 100 sit-ups. air squats and 10km runs daily.
According to reports published on April 20, “Tasuke” began his adventure with Saitama's training on April 21, 2023. At that time, his weight was 74.7 kg and physical condition is not optimal due to weight and age. However, after a year of persistent training, “Tasuke” has a solid, muscular body, weighing 61.9 kg, similar to Saitama, eliminating the fat belly he had before.
However, the initial excitement gradually subsided, when on May 3, “Tasuke” shared a video advising on training according to Saitama. In his experience, that training regimen is “half-hearted” and not enough for people who want to increase muscle mass. Additionally, excessive running can cause muscle atrophy and make exercise more detrimental than beneficial. “Tasuke” concluded that doing that workout routine every day is completely inappropriate and anything in excess can be harmful to your health.
This man's experience makes us ponder the influence of entertainment media, such as anime, on real life. While Saitama's workout routine has inspired many, it's important to remember that every body is different and not every workout regimen is right for everyone. It is important to listen to your own body and adapt your training to your individual needs and abilities.